Indigestion, constipation, flatulence, and bloating — these are just some of the most common types of digestive issues a lot of people constantly struggle with. There are numerous over-the-counter medicines and products you can buy that can help improve or, at the very least, normalize your digestion. But aside from this option, there are also other natural ways and tips you can explore to achieve better digestive health.
Below are some tips from certified gastroenterologists East Brunswick NJ residents trust that can help you achieve a healthier digestive system:
Increase your Probiotics Intake. Your digestive system is made of both harmful and healthy bacteria. If the harmful bacteria outnumber the good ones, different kinds of digestive disturbances can follow. Probiotics, especially those found in dairy products and some fortified cereals, can help maintain the balance of “good” bacteria in your digestive tract. If eating yogurt and drinking fermented beverages are not your thing, you can opt for probiotic supplements that you can buy at pharmacies or health and wellness stores.
Eat more Foods Rich in Fiber. If constipation is your main problem, include more foods that are rich in fiber in your daily diet. Foods that you should be consuming more include brown rice, wheat bread, beans, oats, and fruits and vegetables that are high in fiber content.
Drink plenty of Fluids, particularly Water. Water is one of the key elements of having a healthy digestive system. Sufficient hydration gives your digestive system the moisture it needs to function properly. One of the best ways to ensurethat you’re getting enough fluids is to drink a glass of water with every meal. Also, consider keeping water with lemon slices near you to help boost your intake. As much as possible, avoid drinking caffeinated beverages since they can cause heartburn.
Avoid Fatty Foods. French fries, burgers, fried chicken, and other fried foods that you simply love to eat are harder to digest — and as such, can cause stomach pain and heartburn. To help ease your stomach’s workload, cut back on your consumption of greasy fried foods. Go for healthier options such as lean meat and fish and grilledfoods instead of fried ones.
Work Out. Lastly, exercising can help create a healthy digestive environment since it allows food to move through the large intestine much quicker while also reducing the amount of water lost in the stool. Intestinal muscles that contract when you exercisehave also been proven to contribute to more efficient bowel movement.